‘‘Thank you so much for this evening Charlie, you are magic. I wasn’t expecting such a big release, but I definitely needed it. I’ve been holding a lot and supporting others a lot and need to make sure I have time to myself. The hip presses you did were amazing, and my back is feeling a lot better. I really appreciated your support. I felt very held in the session, thank you.’’

- Charlotte

My Yoga for Mums class gives you the time and space you need to unwind and relax. I use gentle movements and flows to ease out the body, as well as to build strength and stability, before taking deep rest to restore and re-energise at the end of the practice. I also incorporate breathing practices to help you feel calm, centred and relaxed. Come and enjoy some well deserved time for yourself to connect back into your needs and desires, and to start your week feeling centred, balanced and energised. If you’re feeling exhausted and overwhelmed and want to reclaim your energy and balance this is the class for you!

My Yoga for Mums class is on a Monday evening 7.45 - 8.45 pm at Skyboat Play Cafe, 4 Harcourt Road, Bristol, BS6 7RG. Cost is £15 drop-in or 6 classes for £67.50 (to be used within 10 weeks of purchase). Contact me at c.musgrove@yahoo.co.uk or 07968 308992 to book or for more information.

‘‘Thank you, I loved the class this evening and felt very relaxed at the end! I’d love to book a block of 6 classes. It feels great to be committing to a weekly yoga practice, thank you so much’’

- Hannah

‘‘I really enjoyed the class. It was so nice just to have an hour of being completely present in my body in the moment’’

- Hilary