Free practices
Gratitude Yoga Nidra Practice
Gift yourself time and space to rest and restore with this yoga nidra practice that helps create a sense of gratitude and appreciation
Duration: 20 minutes
Back & Shoulder Release Practice
Enjoy this short practice to ease out the back and shoulders. We begin with a short settling meditation before coming into movement and ending with a breathwork/relaxation practice to leave you feeling calm and balanced as you move into the rest of your day/evening.
Duration: 30 minutes
Autumn Relaxation Practice
Allow yourself to ease into autumn with this guided relaxation practice
Duration: 18 minutes
Calming Yoga Nidra Practice
Allow yourself to drop worries, concerns and fears in this deep relaxation practice. Know you are held by Mother Earth, let her support and carry you as you rest. Enjoy!
Duration: 28 minutes
Balancing Breath Practice
A short breath practice to promote a create a sense of balance, calm and energy.
Duration: 10 minutes
Spacious Breath Practice
Use this short breath practice to help you find a sense of spaciousness and connection to yourself.
Duration: 12 minutes
