‘‘Just wanted to say thank you for everything over the last couple of years. Your classes have been invaluable to me every week. Thank you for providing a safe space for me to let go. Your heart-centred approach to teaching has been such a blessing to myself and many others in the room I’m sure.’’

- Jess

My Vinyasa Flow classes combine mindful movement with breath awareness. I start with a breath practice or short meditation to help you arrive into the space physically and mentally, before guiding you into movements that are aimed to open and prepare the body for the theme I am offering on the day e.g. a particular posture/set of postures or working with a certain area of the body. These classes tend to be stronger and more dynamic, but there is always the option to rest or modify the practice if you need to. As we move towards the end of the class I will slow the practice down and guide you into shavansana (rest) so leave feeling rebalanced and reenergised as you move into the rest of your day.

‘‘Thank you, I loved the class this morning and felt very relaxed at the end! I’d love to book a block of classes. It feels great to be committing to a weekly yoga practice, thank you so much’’

- Hannah