Summer Wind Down Yoga Workshop
Saturday 28th September
10.30 - 1.30 pm
Sensate Spa & Studio, Henleaze, Bristol, BS9 3ET
£35.00
‘‘I loved having the chance to truly tune into myself and my body during Charlie’s workshop. I came away feeling so relaxed, but also empowered and strong. I’m so glad I decided to take the time for myself. It was the most time I’ve had to focus on myself since becoming a mum and I really felt the benefit’’
- Lizzie
Join me for my Summer Wind Down Yoga Workshop to find time and space for yourself. Enjoy a morning of nurturing and restful yoga to help you wind down and restore as we move towards the end of summer and shift into the energy of autumn.
We’ll start the morning with a short guided breathwork practice to soothe and ground you, helping to press pause on the busyness of your life and to press play on connecting into how you are feeling on the day. The morning will offer you time and space to use as you need to, whether this be to move, to be still or to rest. We’ll flow through a gentle nurturing yoga practice that will help to release any aches or tension held in the body. Towards the end of the practice we’ll incorporate slower movements and postures that are held for longer to help prepare the body for deep rest. We’ll finish with a guided Yoga Nidra (relaxation) practice to help you rest and relax so you leave feeling refreshed and re-energised as you move into the rest of your weekend.
There will be plenty of time to tune into your needs and energy levels so you can tailor your practice to suit your needs on the day. As always there will be time at the end of the workshop to enjoy tea, snacks and sharing together.
What’s included:
Guided breathwork to soothe and calm the body, mind and nervous system
Two hour gentle, flowing yoga practice to ease out aches and pains and release tension
Guided relaxation for deep rest
Refreshments including tea, coffee and snacks
All yoga equipment needed for your yoga practice
Spaces are limited so ensure you book early to avoid disappointment!
There is also the option to stay at Sensate Spa after the workshop and use the spa facilities which include hot tub, sauna and plunge barrel. This is at an additional cost and you will need to book directly through the spa here.
My workshops allow time and space for you to drop into your practice and yourself more deeply. Life can be so busy that it’s easy to put yourself at the bottom of your to do list. This workshop will put you first and give you time to:
Create space and ease in your body with gentle, releasing movements to soften any aches or tension
Find space mentally and calm your mind
Relax and rest so you feel renewed and re-energised
Arrive home to yourself and your needs
Find a sense of balance and calm
Gift yourself this time to slow down the pace of your life, to prioritise and tend to your needs with love and kindness, and leave with your cup re-filled feeling re-energised and restored. Know deeply that you are completely welcome just as you are, to come as you need to be on the day, with no ‘‘shoulds’’ or expectations.
‘‘Charlie’s workshop enabled me to properly sink into the practice & separate from the outside world & its commitments. She created a very safe & nurturing space for us all’’
- Kat
