New Year Rest to Rise Women’s Yoga Workshop

Saturday 4th January 2025

10.30 am - 1.30 pm

Sensate Spa & Studios

£49.00

Gift vouchers available on request

‘‘I loved having the chance to truly tune into myself and my body during Charlie’s workshop. I came away feeling so relaxed, but also empowered and strong. I’m so glad I decided to take the time for myself. It was the most time I’ve had to focus on myself since becoming a mum and I really felt the benefit’’

- Lizzie

Enter the New Year feeling held, supported and nourished with my Rest to Rise New Year Women’s Yoga Workshop. Claim some precious time for yourself to focus on what you want to cultivate and bring to fruition over the coming year. What are your dreams and desires? What do you long for personally, professionally and in your relationships? The workshop will give space for you to set an intention and allow you to:

  • Give yourself personal time and space, away from the busyness of life and the ‘to do’ list!

  • Release and let go of anything that is no longer wanted or needed.

  • Truly arrive home to yourself. 

  • Tune into your dreams and desires.

  • Set an intention for your year ahead.

You’ll be guided through movement, breathwork, meditation, visualisation, embodiment practices and yoga nidra (also known as yogic sleep) to call in what you want and need for your year ahead and to release what is no longer serving you. This blend of practices will leave you feeling focused, empowered and connected to your personal strength, as well as restored and revitalised as you enter 2025 as the version of yourself you want to be. All of these practices have helped me with my own personal growth and transformation and I can’t wait to share them with you.

This workshop is for you if:

  • You yearn to be present with yourself, without distraction, to tune into your wants, needs, dreams and desires.

  • You are craving some time and space for yourself.

  • You long to move, open and ease out your body, releasing aches, pains and tiredness.

  • You want to find space mentally and calm your mind.

  • You know you have a deep need to rest, restore and revitalise as you move into the year ahead.

‘‘Charlie’s workshop enabled me to properly sink into the practice and separate from the outside world and its commitments. She created a very safe and nurturing space for us all’’

- Kat