Free practices
Winter Solstice Relaxation Practice
Allow yourself to stop and pause, to take deep and healing rest with this yoga nidra relaxation.
Duration: 25 minutes
Calming Yoga Nidra Practice
Allow yourself to drop worries, concerns and fears in this deep relaxation practice. Know you are held by Mother Earth, let her support and carry you as you rest. Enjoy!
Duration: 28 minutes
Balancing Breath Practice
A short breath practice to promote a create a sense of balance, calm and energy.
Duration: 10 minutes
Movments to release the shoulders
Use this short sequence to ease out tired and achy shoulders and feel tension soften as you move and breathe.
Duration: 9 minutes
Spacious Breath Practice
Use this short breath practice to help you find a sense of spaciousness and connection to yourself.
Duration: 12 minutes
